Muscle Relaxation Techniques
Muscle relaxation techniques are methods used to consciously relax muscles with the goal of reducing physical tension and stress-related symptoms. These techniques are applied across various disciplines, including:
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physiotherapy
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psychotherapy
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sports medicine
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dentistry (e.g., in the treatment of temporomandibular disorders – TMD)
They help relieve pain, improve mobility, and enhance overall well-being.
One of the most well-known methods is:
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Progressive Muscle Relaxation (PMR) by Jacobson: In this method, different muscle groups are systematically tensed and then relaxed, aiming to increase body awareness and achieve deep relaxation.
Other commonly used techniques include:
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Autogenic Training – based on autosuggestion and mental self-influence
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Biofeedback – uses electronic devices to visualize physiological processes (e.g., muscle tension, heart rate) and learn to control them consciously
Example from dentistry: The RehaBite applies biofeedback to make excessive muscle activity in the jaw visible and controllable, particularly in cases of bruxism or TMD.
Goals of these techniques include:
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stress management
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improved concentration
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promotion of physical and mental relaxation